This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.
Role Of Carbohydrates Part 1
Role Of Carbohydrates Part 2
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
If you want to learn more about nutrition and overall wellness, this course is a good place to get a head start, and could help you to achieve a career in the health industry. Or even if you are simply someone who wants to invest in your health, this course provides an abundance of helpful material. Understand how food can affect us, Learn about digestion, and the effects that caffeine can have on the body.
You’ll come away with a wealth of knowledge, and will be able to advise others on diet and nutrition. The Key to Nutrition and Wellness course is designed not just for those who want to improve their understanding on this subject, but also for anyone who works in healthcare, fitness and nutrition.
This course provides an in-depth training on nutrition and healthy eating. You will understand the basis of human nutrition and nutritional concepts. You will learn, what makes a healthy diet, and what components in your diet reduce the risk of illness.
This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months).
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.
The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.
Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.
Nutrient-dense foods, or “superfoods,” include lean proteins, healthy carbohydrates, and fats essential to our health. Superfoods are a rich source of vitamins, minerals, and antioxidants relative to the amount of calories that they contain. Antioxidants are shown to reduce inflammation in our body helping us fight disease and illness.
Inflammation is said to be the leading cause of many diseases. Powerful antioxidants in leafy greens and vegetables, for example, help protect out cells from potential free radical damage.
Some superfoods contain compounds that increase our metabolism for more efficient fat burning. Red peppers contain a molecule called capsaicin shown to enhance the rate we burn body fat.
We will cover the vast domain of Nutrition and Dietetics specialization in this course. The students will be well equipped with the in-depth knowledge of nutritional skills required to make you a sought-after professional in the field of Nutrition. You will learn the diverse aspects of nutrition and dietetics analysis like the nutrition management for weight, methods of cooking, exchange list & menu planning, food Commodities and safety and many other such aspects that will aid you in carving a rewarding career as a Nutritionist and Dietician for various fields like Healthcare, Nutrition, Sports Arena, Dietetics Healthcare as a Health Coach, Nutritional Therapist and profiles like Personal Nutritionist etc. So, come and join the Nutrition experts to explore a rewarding Nutrition career in the booming Healthcare.
From: $14.99 / month
You Will Get Certification After Completetion This Course.