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The Key to Nutrition and Wellness

Course Description

4 Hrs 45 Min

50 Videos


This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.


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Course Syllabus

Mod 1

  1. Wellness Intro Part 1
  2. Wellness Intro Part 2
  3. Wellness Intro Part 3

Mod 2

Role Of Carbohydrates Part 1
Role Of Carbohydrates Part 2

Mod 3

  1. Role Of Fiber Part 1
  2. Role Of Fiber Part 2

Mod 4

  1. Glycemic Index Part 1
  2. Glycemic Index Part 2

Mod 5

  1. Impact Of Carbs

Mod 6

  1. Gluten

Mod 7

  1. Role Of Fat Part 1
  2. Role Of Fat Part 2
  3. How And Why We Gain Fat
  4. Role Of Protein

Mod 8

  1. Digestion

Mod 9

  1. Calories Part 1
  2. Calories Part 2

Mod 11

  1. Roles Of Vitamins And Minerals Part 1
  2. Roles Of Vitamins And Minerals Part 2
  3. Roles Of Vitamins And Minerals Part 3

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

If you want to learn more about nutrition and overall wellness, this course is a good place to get a head start, and could help you to achieve a career in the health industry. Or even if you are simply someone who wants to invest in your health, this course provides an abundance of helpful material. Understand how food can affect us, Learn about digestion, and the effects that caffeine can have on the body.

You’ll come away with a wealth of knowledge, and will be able to advise others on diet and nutrition. The Key to Nutrition and Wellness course is designed not just for those who want to improve their understanding on this subject, but also for anyone who works in healthcare, fitness and nutrition.

This course provides an in-depth training on nutrition and healthy eating. You will understand the basis of human nutrition and nutritional concepts. You will learn, what makes a healthy diet, and what components in your diet reduce the risk of illness.

This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months).

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.

The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.

Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.

Nutrient-dense foods, or “superfoods,” include lean proteins, healthy carbohydrates, and fats essential to our health. Superfoods are a rich source of vitamins, minerals, and antioxidants relative to the amount of calories that they contain. Antioxidants are shown to reduce inflammation in our body helping us fight disease and illness.

Inflammation is said to be the leading cause of many diseases. Powerful antioxidants in leafy greens and vegetables, for example, help protect out cells from potential free radical damage.

Some superfoods contain compounds that increase our metabolism for more efficient fat burning. Red peppers contain a molecule called capsaicin shown to enhance the rate we burn body fat.

We will cover the vast domain of Nutrition and Dietetics specialization in this course. The students will be well equipped with the in-depth knowledge of nutritional skills required to make you a sought-after professional in the field of Nutrition. You will learn the diverse aspects of nutrition and dietetics analysis like the nutrition management for weight, methods of cooking, exchange list & menu planning, food Commodities and safety and many other such aspects that will aid you in carving a rewarding career as a Nutritionist and Dietician for various fields like Healthcare, Nutrition, Sports Arena, Dietetics Healthcare as a Health Coach, Nutritional Therapist and profiles like Personal Nutritionist etc. So, come and join the Nutrition experts to explore a rewarding Nutrition career in the booming Healthcare.

What will I learn?

  1. Course Description:
  2. Course Duration:
  3. Method of Assessment:
  4. Certification:
  5. Entry Requirement:
  6. Career Path:
  7. The role of carbohydrates
  8. The role of fibre
  9. Exploring the glycemic index
  10. The role of fat and protein
  11. How and why we gain fat
  12. Understanding calories
  13. What is digestion?
  14. Is organic better?
  15. The roles of vitamins and minerals
  16. The role of supplements and artificial sweeteners
  17. The effects of caffeine and alcohol
  18. Various diet plans and theories of diet
  19. Weight loss and how to set goals

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You Will Get Certification After Completetion This Course.

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Frequently Asked Questions

How does online education work on a day-to-day basis?
Instructional methods, course requirements, and learning technologies can vary significantly from one online program to the next, but the vast bulk of them use a learning management system (LMS) to deliver lectures and materials, monitor student progress, assess comprehension, and accept student work. LMS providers design these platforms to accommodate a multitude of instructor needs and preferences.
Is online education as effective as face-to-face instruction?
Online education may seem relatively new, but years of research suggests it can be just as effective as traditional coursework, and often more so. According to a U.S. Department of Education analysis of more than 1,000 learning studies, online students tend to outperform classroom-based students across most disciplines and demographics. Another major review published the same year found that online students had the advantage 70 percent of the time, a gap authors projected would only widen as programs and technologies evolve.
Do employers accept online degrees?
All new learning innovations are met with some degree of scrutiny, but skepticism subsides as methods become more mainstream. Such is the case for online learning. Studies indicate employers who are familiar with online degrees tend to view them more favorably, and more employers are acquainted with them than ever before. The majority of colleges now offer online degrees, including most public, not-for-profit, and Ivy League universities. Online learning is also increasingly prevalent in the workplace as more companies invest in web-based employee training and development programs.
Is online education more conducive to cheating?
The concern that online students cheat more than traditional students is perhaps misplaced. When researchers at Marshall University conducted a study to measure the prevalence of cheating in online and classroom-based courses, they concluded, “Somewhat surprisingly, the results showed higher rates of academic dishonesty in live courses.” The authors suggest the social familiarity of students in a classroom setting may lessen their sense of moral obligation.
How do I know if online education is right for me?
Choosing the right course takes time and careful research no matter how one intends to study. Learning styles, goals, and programs always vary, but students considering online courses must consider technical skills, ability to self-motivate, and other factors specific to the medium. Online course demos and trials can also be helpful.
What technical skills do online students need?
Our platform typically designed to be as user-friendly as possible: intuitive controls, clear instructions, and tutorials guide students through new tasks. However, students still need basic computer skills to access and navigate these programs. These skills include: using a keyboard and a mouse; running computer programs; using the Internet; sending and receiving email; using word processing programs; and using forums and other collaborative tools. Most online programs publish such requirements on their websites. If not, an admissions adviser can help.