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Yoga

Course Description

3 Hrs 14 Min

3 Videos

Description

Many people think of yoga as a gentle activity and some styles are but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations for example, recognizing when your breathing is calm and focused versus forced and choppy and also an awareness of what’s going on in your head. This online series covers Beginner, Intermediate and Advanced Yoga techniques.

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Course Syllabus

Beginner

  1. Beginner

Intermediate

  1. Intermediate

Advanced

  1. Advanced

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

Modern yoga focuses on exercise, strength, agility, and breathing. It can help Trusted Source boost physical and mental well-being. There are many styles of yoga. A person should choose a style based on their goals and fitness level.

Yoga is a mental, spiritual and physical practice that helps one attain inner peace. In today’s hectic world, more and more people are becoming health conscious. In recent years Yoga has gained immense popularity not only in India but also abroad.

Today, people can choose to either learn Yoga or pursue a career in Yoga. A Yoga instructor can be one of the most rewarding careers. This job falls under the broader career category of Aerobics Instructors and Fitness Trainers. Realising the holistic benefits of Yoga, more and more private companies, schools, hospitals, fitness centres etc. are hiring yoga instructors. Also, the Government aims at creating numerous vacancies for Yoga trainers in the coming years.

Yoga maintains that chakras are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects.

If you are a yoga enthusiast and looking to start a new career teaching yoga, then this course will provide you with all of the information necessary.

If you have been practicing yoga for a long time, then you will find that this course takes an in-depth look at the benefits of each posture as well as providing tips for alignment and the breath. If you are new to yoga, we strongly recommend that you take the time to learn all of the postures detailed here and to study yoga, practicing each day ensuring ease and proficiency before considering starting your own yoga class.

By living it yourself, your experience and enthusiasm will be far-reaching. It’s useful to have a good understanding of anatomy and physiology and be prepared to adapt postures where necessary, not every student will be flexible and in full health, so take the time to learn how to adapt specific postures so that the student can still gain the benefits of the pose.

Teaching yoga provides many benefits on a personal level – it’s a satisfying and fulfilling career and importantly, you are able to witness the development of your students as they improve their health and well-being. Careful monitoring of the students’ movements and alignment throughout the session, helps them to avoid injury.

Teaching yoga requires dedication and commitment.  The role of a yoga teacher is an important one, it affords you the opportunity of being able to shape the lives of others in a truly holistic manner and to bear witness to your students’ progression. As a career, it provides a great deal of satisfaction and reward as you see your students, initially challenged by the stresses of day-to-day life, metamorphosing into confident, supple and tranquil individuals.

Who this course is for:

  1. The great thing is that there are no pre requirements are needed to take the course, just an internet connection, a pen, notebook and open mind and heart!
  2. Anyone with an interest in Yoga who wishes to teach others and make a rewarding & fulfilling career from being a Yoga Teacher
  3. This course is for anyone that wants to learn Yoga and then build a business teaching Yoga to others

What you’ll learn:

  1. What Is Yoga
  2. Understand Anatomy & Physiology
  3. Learn about the Endocrine System, Glands & Hormones
  4. Understand Breathing Techniques
  5. Standing Yoga Postures
  6. Seated Yoga Postures
  7. Understand & Do Supine & Prone Postures
  8. Learn & Do Inverted Poses & Twists & Backbends
  9. Class Management
  10. Practical Demonstrations
  11. Build their own business teaching Yoga

From: $14.99 / month

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You Will Get Certification After Completetion This Course.

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Practice Quizzes And Exams
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Frequently Asked Questions

How does online education work on a day-to-day basis?
Instructional methods, course requirements, and learning technologies can vary significantly from one online program to the next, but the vast bulk of them use a learning management system (LMS) to deliver lectures and materials, monitor student progress, assess comprehension, and accept student work. LMS providers design these platforms to accommodate a multitude of instructor needs and preferences.
Is online education as effective as face-to-face instruction?
Online education may seem relatively new, but years of research suggests it can be just as effective as traditional coursework, and often more so. According to a U.S. Department of Education analysis of more than 1,000 learning studies, online students tend to outperform classroom-based students across most disciplines and demographics. Another major review published the same year found that online students had the advantage 70 percent of the time, a gap authors projected would only widen as programs and technologies evolve.
Do employers accept online degrees?
All new learning innovations are met with some degree of scrutiny, but skepticism subsides as methods become more mainstream. Such is the case for online learning. Studies indicate employers who are familiar with online degrees tend to view them more favorably, and more employers are acquainted with them than ever before. The majority of colleges now offer online degrees, including most public, not-for-profit, and Ivy League universities. Online learning is also increasingly prevalent in the workplace as more companies invest in web-based employee training and development programs.
Is online education more conducive to cheating?
The concern that online students cheat more than traditional students is perhaps misplaced. When researchers at Marshall University conducted a study to measure the prevalence of cheating in online and classroom-based courses, they concluded, “Somewhat surprisingly, the results showed higher rates of academic dishonesty in live courses.” The authors suggest the social familiarity of students in a classroom setting may lessen their sense of moral obligation.
How do I know if online education is right for me?
Choosing the right course takes time and careful research no matter how one intends to study. Learning styles, goals, and programs always vary, but students considering online courses must consider technical skills, ability to self-motivate, and other factors specific to the medium. Online course demos and trials can also be helpful.
What technical skills do online students need?
Our platform typically designed to be as user-friendly as possible: intuitive controls, clear instructions, and tutorials guide students through new tasks. However, students still need basic computer skills to access and navigate these programs. These skills include: using a keyboard and a mouse; running computer programs; using the Internet; sending and receiving email; using word processing programs; and using forums and other collaborative tools. Most online programs publish such requirements on their websites. If not, an admissions adviser can help.
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