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Weight Loss

Course Description

1 Hrs 51 Min

7 Videos

Description

Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health. Tracy developed a course for managing weight loss and maintaining that loss throughout your life. This course will give you all of the knowledge and skills that you need to live a healthy life so that you can not only hit your goal weight but maintain it for years to come.

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Course Syllabus

Weight Loss

  1. Introduction
  2. Emotional Eating And Digestion
  3. Metabolism And Improving Digestion
  4. Food Mood And Steps For Weight Loss
  5. Portion Size
  6. Calorie Intake
  7. Supplements And Heart rate

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state.

“Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. There is evidence that counseling or exercise alone do not result in weight loss, whereas dieting alone results in meaningful long-term weight loss, and a combination of dieting and exercise provides the best results. Meal replacements, orlistat and very-low-calorie diet interventions also produce meaningful weight loss.

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term. Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.

This Nutrition and Weight Management Course is ideal for those that are either looking to work with clients, helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

What matters is that you focus on your goals and have faith that health and happiness await you. This programme aims at solving one problem, but will, inevitably, help you experience relief from several issues. In the last decade, scientists have figured out that the cornerstone of all degenerative conditions, including overweight and obesity, is inflammation.

The problem with inflammation, and which gives it such as negative reputation today, is that it can get out of control. It’s no wonder that people with high levels of inflammation have an extensive list of symptoms: fatigue, brain fog, low resistance to infection, muscle weakness, joint pain, digestive disorders, acne, anxiety, headaches, depression, irritability, allergies… and body weight chaos.

This programme will help you manage your digestive fire, remove toxins that antagonise every system in your body from digestion to immune and help you lower levels of inflammation.

Who this course is for:

  1. Anyone who wants to learn about the science behind weight loss
  2. Men and Women that want to see noticeable body fat loss
  3. Individuals that have a low to moderate amount of experience exercising on a home workout program
  4. Individuals who are cleared by their physician as healthy and capable enough to begin and maintain a new lifestyle diet and fitness program.

What you’ll learn:

  1. Will be able to understand the fundamentals of weight loss
  2. Will be able to identify the most common weight loss myths and mistakes
  3. Will be able to build key weight loss habits
  4. Will be able to lose weight and keep it off permanently
  5. Will be able to simultaneously build lean muscle and optimize health
  6. Save hours of the time that you would normally spend in the kitchen or grocery store, and make the best food you have ever eaten.
  7. Forget about cooking altogether by mastering the art of meal prep and batch preparation.
  8. Lose stubborn body fat around your belly, hips, thighs, glutes, and underarms
  9. Lose all the weight you have wanted to and keep it off for life.

$199.00

  • Vast selection of courses and labs Access
  • Unlimited access from all devices
  • Learn from industry expert instructors
  • Assessment quizzes and monitor progress
  • Vast selection of courses and labs Access
  • Blended Learning with Virtual Classes
  • Access to new courses every quarter
  • 100% satisfaction guarantee

You Will Get Certification After Completetion This Course.

Instructor Led Lectures
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Visual Demonstrations, Educational Games & Flashcards
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Mobile Optimization & Progress Tracking
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Practice Quizzes And Exams
IT Tutor Pro Formerly It Nuggets Online’s custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. Students will have practice quizzes after each module to ensure you are confident on the topic you are learning.
World Class Learning Management System
IT Tutor Pro Formerly It Nuggets provides the next generation learning management system (LMS). An experience that combines the feature set of traditional Learning Management Systems with advanced functionality designed to make learning management easy and online learning engaging from the user’s perspective.

Frequently Asked Questions

How does online education work on a day-to-day basis?
Instructional methods, course requirements, and learning technologies can vary significantly from one online program to the next, but the vast bulk of them use a learning management system (LMS) to deliver lectures and materials, monitor student progress, assess comprehension, and accept student work. LMS providers design these platforms to accommodate a multitude of instructor needs and preferences.
Is online education as effective as face-to-face instruction?
Online education may seem relatively new, but years of research suggests it can be just as effective as traditional coursework, and often more so. According to a U.S. Department of Education analysis of more than 1,000 learning studies, online students tend to outperform classroom-based students across most disciplines and demographics. Another major review published the same year found that online students had the advantage 70 percent of the time, a gap authors projected would only widen as programs and technologies evolve.
Do employers accept online degrees?
All new learning innovations are met with some degree of scrutiny, but skepticism subsides as methods become more mainstream. Such is the case for online learning. Studies indicate employers who are familiar with online degrees tend to view them more favorably, and more employers are acquainted with them than ever before. The majority of colleges now offer online degrees, including most public, not-for-profit, and Ivy League universities. Online learning is also increasingly prevalent in the workplace as more companies invest in web-based employee training and development programs.
Is online education more conducive to cheating?
The concern that online students cheat more than traditional students is perhaps misplaced. When researchers at Marshall University conducted a study to measure the prevalence of cheating in online and classroom-based courses, they concluded, “Somewhat surprisingly, the results showed higher rates of academic dishonesty in live courses.” The authors suggest the social familiarity of students in a classroom setting may lessen their sense of moral obligation.
How do I know if online education is right for me?
Choosing the right course takes time and careful research no matter how one intends to study. Learning styles, goals, and programs always vary, but students considering online courses must consider technical skills, ability to self-motivate, and other factors specific to the medium. Online course demos and trials can also be helpful.
What technical skills do online students need?
Our platform typically designed to be as user-friendly as possible: intuitive controls, clear instructions, and tutorials guide students through new tasks. However, students still need basic computer skills to access and navigate these programs. These skills include: using a keyboard and a mouse; running computer programs; using the Internet; sending and receiving email; using word processing programs; and using forums and other collaborative tools. Most online programs publish such requirements on their websites. If not, an admissions adviser can help.
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