fitness - IT Tutor Pro | Global IT Training Partner https://ittutorpro.com Quality In Courses Wed, 06 Mar 2024 22:17:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://ittutorpro.com/wp-content/uploads/2022/08/ITTP-logo-updated-59x60.png fitness - IT Tutor Pro | Global IT Training Partner https://ittutorpro.com 32 32 Yoga https://ittutorpro.com/product/yoga/ https://ittutorpro.com/product/yoga/#respond Tue, 27 Oct 2020 07:33:38 +0000 https://ittutorpro.com/?post_type=product&p=15606 Description Many people think of yoga as a gentle activity and some styles are but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require […]

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Many people think of yoga as a gentle activity and some styles are but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations for example, recognizing when your breathing is calm and focused versus forced and choppy and also an awareness of what’s going on in your head. This online series covers Beginner, Intermediate and Advanced Yoga techniques.

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]]> https://ittutorpro.com/product/yoga/feed/ 0 How to Become a Personal Trainer https://ittutorpro.com/product/how-to-become-a-personal-trainer/ https://ittutorpro.com/product/how-to-become-a-personal-trainer/#respond Tue, 27 Oct 2020 07:20:55 +0000 https://ittutorpro.com/?post_type=product&p=15600 Description Interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? You came to the right place! We have all the training tools you will need to reach your goal. This course is designed by a team of experts who understand the importance and growing need of trained professionals in the […]

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Interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? You came to the right place! We have all the training tools you will need to reach your goal. This course is designed by a team of experts who understand the importance and growing need of trained professionals in the personal training industry. You will cover all the basics on how to become a personal trainer and an industry specific Q&A.

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