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Exercise

How to Become a Personal Trainer

Description Interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? You came to the right place! We have all the training tools you will need to reach your goal. This course is designed by a team of experts who understand the importance and growing need of trained professionals in the […]

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Weight Loss

Description Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health. Tracy developed a course for managing weight loss and maintaining that […]

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Well-being Essentials

We hear the same advice over and over: eat healthily, exercise, get plenty of sleep every night, reduce your stress levels. Of course, all of these things are easier said than done. Maintaining your well-being is crucial for living a healthy, balanced life. It’s also key to staying productive at work. When we don’t feel well, we […]

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